SO WHAT IS ONLINE COACHING?

With Online Training you get the best of both worlds. Personal, tailor-made programmes, digital assistance whenever you need it and sessions completed in your own time, wherever, whenever.

  • 12 Week Minimum Programmes

  • Programmes Delivered Direct to you via an App

  • Personal Calorie & Macronutrient Calculations

  • Consistency and Accountability as standard

  • 24/7 Contact via Chat Box within the App

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THE FOODIE

We've all heard that achieving any goal is 80% diet right...? If you're motivated to move and train but are a little clueless when it comes to your diet then The Foodie package is for you. Over 12 weeks we will delve into your current eating habits, find hacks and tricks to ever so slightly change those habits to make them work for you and make them work for your goals.

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THE FITTIE

New to the gym? Need some structure to your training? Feeling like a hamster on a wheel and want some variety? The Fittie can help.

Whatever your goal; muscle gain, weight loss, sports specific, this 12-week+ programme will be structured and tailored to your specific needs. You'll see progression, improvement and consistency.

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THE FULL MONTY

This all-inclusive package is exactly that. Throughout the 12 weeks we will ensure your nutrition and your exercise find that forever-strived for #balance. Whether you're working for a specific goal or you just want to find a way to look, feel and move better The Full Monty covers all bases; food, exercise and everything else in between.