NEED HELP STRUCTURING YOUR TRAINING?
CREATING MORE MINDFUL NUTRITIONAL HABITS?
OR A GREATER APPROACH TO YOUR CURRENT GYM-ROUTINE?
WHAT CAN I DO FOR YOU?
With 1-2-1Personal Training you can have full satisfaction that each and every session is getting you one step closer to that goal you've been dreaming of. Not just that, but with regular contact in between, session plans provided whilst on holiday or travelling with work and an overall personalised tailor-made programme for you to follow there really is no excuse!
Have the goals but stuck for time? Prefer to workout on your own or in the comfort of your own home? Online coaching is the perfect solution to overcome time and /or location obstacles. With regular check-ins, tailored workouts and nutritional programs available you can use this service wherever you want, whenever you want.
. The Tribe - An online community of like-minded individuals working together, virtually to achieve their goals. As a member of The Tribe, you will receive 2 x Run Workouts per week, 2 x Strength Workouts per week, 1 x Mobility Session per week, 1 x Conditioning Session per week AND a highly supportive, motivational WhatsApp group with other members. Sound good? Thought so.
Click below to find out more!
WHO AM I?
I have been working in the fitness industry for nearly 10 years and in that time I have gained more knowledge and experience than I ever expected. It isn’t just coaching people it's helping people overcome the barriers, obstacles and uncontrollable external factors life throws at us to successfully achieve the results they've always been looking for
Having Dottie as a personal trainer was amazing - she brilliantly adapted the routines to my requirements. Each session we had not only moved me closer to my goals but were also great fun! I would recommend Dottie to anyone looking to tone up and improve their fitness.