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DOTTIE ON DEMAND
A library of workouts in your back pocket!
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Up + At HIIT: Your one-stop-shop for all things cardio. Bodyweight, No Kit Needed, Sweat Towel essential this will surely wake you up!
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Strength Savagery: Grab your dumbbells/Kettlebell and get to work with some functional strength movements with a fiery finisher to keep the heart happy!
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TGIF/Thirsty Thursday: The Best of Both, The 50-50 Cardio and Strength. It will leave you thinking 'Thank God It's Finished!'
Up + at HIIT 28.04

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Up + at HIIT 28.04
44:30
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Strength Savagery 18.04
44:24
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TGIF 16.04
44:09
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Up + at HIIT 14.04
44:09
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'All Out 90's' TGIF 09.04
40:20
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Up + at HIIT 07.04
45:44
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