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DOTTIE ON DEMAND

A library of workouts in your back pocket!

 

  • Up + At HIIT: Your one-stop-shop for all things cardio. Bodyweight, No Kit Needed, Sweat Towel essential this will surely wake you up!

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  • Strength Savagery: Grab your dumbbells/Kettlebell and get to work with some functional strength movements with a fiery finisher to keep the heart happy!

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  • TGIF/Thirsty Thursday: The Best of Both, The 50-50 Cardio and Strength. It will leave you thinking 'Thank God It's Finished!'

Up + at HIIT 28.04

Up + at HIIT 28.04
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Up + at HIIT 28.04

Up + at HIIT 28.04

44:30
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Strength Savagery 18.04

Strength Savagery 18.04

44:24
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TGIF 16.04

TGIF 16.04

44:09
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Up + at HIIT 14.04

Up + at HIIT 14.04

44:09
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'All Out 90's' TGIF 09.04

'All Out 90's' TGIF 09.04

40:20
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Up + at HIIT 07.04

Up + at HIIT 07.04

45:44
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