PERSONAL TRAINING
CARDIOVASCULAR TRAINING
Spend your day sitting in an office? Do your body a favour and get your engine firing. Health and fitness is as much about how your body functions on the inside as it is about how it looks on the outside. Your heart is a muscle too, and my workouts will get your heart-pumping and sweat dripping. Your body will thank you for it next time you pull up a chair!
STRENGTH TRAINING
My experiences in fitness training include a focus on muscle building and strength training. Adding in this type of training will help burn calories, boost metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
NUTRITIONAL ADVICE
At the forefront of any body composition goal, whether you’re looking to lose fat or just want to improve your overall health, my program will help guide you there and leave you feeling great. Not only that but you’ll see an improvement in your performance in no time.
MOBILITY TRAINING
Mobility and flexibility are key when it comes to keeping yourself moving. If bending down to tie your shoe laces has become a little more difficult or that niggle in the base of your back just isn’t shifting then spending time to stretch and flex could get you well on your way to moving and feeling better.
LOCATIONS
BOUTIQUE PT STUDIO
Private Personal Training Studio in Central London; Until SOHO is a luxury space filled with top of the range equipment, well-maintained facilities and exclusively used by industry professionals and their clients. A vast range of equipment and space without the hassle or restraints of commercial gyms. Showers, Towels + Changing Facilities available.
ONLINE
If lockdown taught us anything, it's how to work (and workout) remotely. To adapt to the times, I now offer a virtual PT experience. Packages and prices vary so do enquire if interested!