WHAT CAN I DO FOR YOU?

CARDIOVASCULAR TRAINING

Spend your day sitting in an office? Do your body a favour and get your engine firing. Health and fitness is as much about how your body functions on the inside as it is about how it looks on the outside. Your heart is a muscle too, and my workouts will get your heart-pumping and sweat dripping. Your body will thank you for it next time you pull up a chair!

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STRENGTH TRAINING

My experiences in fitness training include a focus on muscle building and strength training. Adding in this type of training will help burn calories, boost metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.

NUTRITIONAL ADVICE

At the forefront of any body composition goal, whether you’re looking to lose fat or just want to improve your overall health, my program will help guide you there and leave you feeling great. Not only that but you’ll see an improvement in your performance in no time.

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Mobility and Stretching

MOBILITY TRAINING

Mobility and flexibility are key when it comes to keeping yourself moving. If bending down to tie your shoe laces has become a little more difficult or that niggle in the base of your back just isn’t shifting then spending time to stretch and flex could get you well on your way to moving and feeling better.

LOCATIONS

BOUTIQUE PT STUDIO

Private Personal Training Studios in Kensington, Islington and Holborn are available to all clients. A vast range of equipment and space without the hassle or restraints of commercial gyms. Sweat Towels + Water Fountain available.

HOME VISIT

Personal training available in the comfort of your own home. If you live in and around Central London I can come to you! With some portable equipment and a wide variety of exercises there really is no excuse!

OUTDOOR

If, like me, you enjoy the great outdoors then sessions are available in and around Central London parks or other open spaces. Wind, Rain, Snow, you name it!

ONLINE

If lockdown taught us anything, it's how to work (and workout) remotely. To adapt to the times, I now offer a virtual PT experience. Packages and prices vary so do enquire if interested!

BOOK YOUR FREE CONSULTATION

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