top of page
Screen Shot 2020-03-27 at 4.PNG

Shannon Rose

Our Body Recomposition and Muscle Gain Specialist.

About Shannon

‘As someone who struggled with body image and self esteem, I joined a gym to find my confidence. Training changed my life. It's given me so much more than just aesthetic changes, it transformed my mindset and the way I look at life. My goal is to support people incorporate fitness into their lifestyle and to implement longevity into your training! Looking to be better 1% everyday and help you achieve your goals.’

Online Coaching Deposit



Confirm Your Spot + Start Date

Valid until canceled

One Off Payment

Admin/Setup Fee

Coaching by Shannon



Every month

Online Coaching with Fitness Professional Shannon

Valid for 3 months

Minimum 12 Week Programme

Frequent Contact and Accountability

Check Ins with Technique Feedback + Nutritional Support

bottom of page